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Honestly, yesterday I went a bit over my calories. But I did lots of exercise and today I have lost even more weight. This kind of feels unreal to finally be getting closer to my goals!
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59,1 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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832 kkal
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Lemak: 20,88g | Prot: 52,62g | Karb: 110,15g.
Makan Siang: Manny's Tortilla Wraps, Grilled Chicken, Smoked or Cured Ham. Makan Malam: Divina Dolmas, Tasteful Selections Potatoes, Skinless Chicken Breast. Camilan/Lainnya: Apples, Grapes, Apples. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
24 Jun 23 oleh anggota: shirfleur 1
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24 Jun 23 oleh anggota: cristinaxxs
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Please do not "Cut off food" but go and see what different foods then what you currently eat could help you slowly obtain your goal. -- Confucious stated "The journey of a thousand miles starts with a single step". -- So decide what is the one thing you can do to start your journey ?
-- -- As one person has said to me years ago - "How do you expect anything in your life to change, If you don't change ?"
24 Jun 23 oleh anggota: Fordtudor37
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