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Note to self: My peak in between weigh ins was 232. I'm back down to 226 eating a diet of meat, eggs, veggies & cheese, with an occasional proteins bar. Hardly any snacking, sugar or flour. I am considering removing the cheese to see if it is an inflammatory trigger.
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102,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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