Catatan berat badan (tidak ada entri jurnal) untuk 22 Februari 2015
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2015:
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3418 kkal
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Lemak: 145,47g | Prot: 114,01g | Karb: 400,22g.
Makan Pagi: Betty Crocker Bac-Os Bits, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Mustard Yogurt Dressing, Heinz Apple Cider Vinegar, Herr's Tangy BBQ 100 Calorie Popped Chips. Makan Siang: Moe's Southwest Grill Personal Trainer Streaker - Veg, Moe's Southwest Grill Kaiser Salsa, Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Chipotle Ranch Dressing, Taco Bell Bean Burrito, Taco Bell 7-Layer Burrito, Barq's Diet Root Beer, Moe's Southwest Grill Tofu. Makan Malam: Red Salsa, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Black Beans (Canned), Guacamole, Red Robin Ultimate Margarita - Rocks. Camilan/Lainnya: Polly-O 2% String Cheese, Tabasco Original Pepper Sauce, Trader Joe's Veggie & Flaxseed Tortilla Chips, Trader Joe's Chunky Salsa, Trader Joe's Inner Peas. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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