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11.9.8 😆
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73,9 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2015:
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698 kkal
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Lemak: 21,86g | Prot: 28,28g | Karb: 103,53g.
Makan Pagi: Blueberries, Spinach, Strawberries, Watermelon. Makan Siang: Pineapple, Beetroot. Makan Malam: Bisto Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Quorn Sausages (2). Camilan/Lainnya: Chicken Breast Meat, Shepherd's Pie with Beef, Cathedral City Mature Cheddar Cheese, Aldi Norpak Slightly Salted Spreadable, Jacob's Cream Crackers. lagi...
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1936 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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