Jurnal spryte112, 23 Jul 11

Well... not quite half a pound. This is depressing. I can't beleive I am as a stand still all ready. I still have 18 lbs to drop. what crap

64,7 kg Sejauh ini Berkurang: 5,2 kg.    Sisa: 11,2 kg.    Diet diikuti: 100%.

---

1664 kkal

Lemak: 53,54g | Prot: 82,25g | Karb: 218,82g.   Makan Pagi: Danimals Smoothies - Strawberry Explosion and Berry Avalanche. Makan Siang: Whole Wheat Flour Tortillas, Iceberg Lettuce (Includes Crisphead Types), Grand Champion Cajun Style Fried Turkey Breast, All Natural Honey Mustard. Makan Malam: Wild Berry Smoothie (12 oz), Premium Crispy Chicken Club Sandwich. Camilan/Lainnya: Original Beef Jerky, Fruit Snacks Mixed Fruit. lagi...