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So happy to be in the 50s. This makes me so determined. Yesterday I couldn't do much exercise because I had the most horrible stabbing pains and I was screaming in pain for hours. Luckily, some rest helped!
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59,9 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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712 kkal
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Lemak: 20,78g | Prot: 22,97g | Karb: 113,05g.
Makan Pagi: Gala Apples. Makan Siang: Perry's Ice Cream Light Vanilla Ice Cream, Cheese Pizza. Makan Malam: Cereal. Camilan/Lainnya: McVities Digestives, Hamburger (Single Patty with Condiments). lagi...
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1774 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Lari - 16 km/jam - 10 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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