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I can't believe I have lost 0.5 kg in one day! I am really happy. It is honestly difficult to do my chosen diet of one meal a day. But it will help me so I am not upset at all.
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60,5 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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564 kkal
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Lemak: 25,57g | Prot: 35,92g | Karb: 47,82g.
Makan Malam: Profiterole, Fresh & Easy Wild Rocket Salad, Potatoes (Flesh, with Salt, Boiled), Publix Flank Steak. Camilan/Lainnya: Tea with Milk and Sugar, Grilled Chicken, Divina Dolmas, Watermelon. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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