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😢
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132,3 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 32,3 kg.
Diet diikuti: Cukup Baik.
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2371 kkal
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Lemak: 60,76g | Prot: 116,02g | Karb: 330,26g.
Makan Pagi: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk. Makan Siang: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Makan Malam: Chicken Breast, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Albany Low GI Wholewheat Brown Bread, Checkers Low Fat Long Life Milk, Pick n Pay Low Fat Plain Yoghurt, Tia's Granola No Sugar Added, Pick n Pay Low Fat Plain Yoghurt, Golden Delicious Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched), Checkers Smooth Peanut Butter, Lifestyle Food Chia Seeds. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jaydy
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