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I'm actually happy that it's just 200gr more!
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57,1 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2015:
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959 kkal
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Lemak: 31,08g | Prot: 63,18g | Karb: 154,40g.
Makan Pagi: Mushrooms, Dempster's 100% Whole Wheat Bread, Egg White, Garlic Powder, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Makan Siang: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Salt, Oregano, Basil (Dried), Cod, Sweet Red Peppers, Cherry Tomatoes, Zucchini. Camilan/Lainnya: SoLo Energy Bar, Celery, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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