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Over the moon with this result 🎉🥹 After weeks and weeks of slow progress, seeing this on the scales this morning felt amazing. Definitely back to feeling motivated and reenergised. Only a few pounds left to lose until my three stone milestone, come on!
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85,7 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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536 kkal
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Lemak: 15,74g | Prot: 13,49g | Karb: 78,06g.
Makan Siang: Starbucks Spinach and Pea Falafel Wrap, Starbucks Iced Latte - Oat Drink (Grande). lagi...
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2383 kkal
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Latihan:
Naik Tangga (Stairs) - 5 menit, Incline walking - 35 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Well done for sticking it out and getting your reward 🙂
12 Jun 23 oleh anggota: Anne_145
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Thanks Anne! Hope you’re keeping well! Thanks for the positive comments lately, really helped ☺️ x
12 Jun 23 oleh anggota: HollsF
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12 Jun 23 oleh anggota: buenitabishop
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12 Jun 23 oleh anggota: humpTdumpty
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Thank you so much guys!! The support on this app is always unreal, appreciate you all 🩵
12 Jun 23 oleh anggota: HollsF
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12 Jun 23 oleh anggota: JimWolf79
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19 Jun 23 oleh anggota: Nunido
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Hello Hollsf, Congratulations you are doing so very well hoooooray keep on going. Have a good slimming evening. Best wishes Merry Mel 🤩
20 Jun 23 oleh anggota: Merry.Mel
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Sejarah Berat Badan HollsF
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