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This is this weeks numbers. Not so focused on what my weight is as much as fat % going down and muscle % going up. Thanks for the encouragement!! Be blessed my friends!!!
BMI - 34.9
Body Fat - 31.5%
Muscle - 31.9%
Visceral fat - 17
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116,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,2 kg dalam 1 minggu
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