|
Yesterday super gym day!
....and shopping! :)
|
56,7 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 Februari 2015:
|
1252 kkal
|
Lemak: 42,11g | Prot: 82,63g | Karb: 182,69g.
Makan Pagi: Pam Canola Oil Spray (Original), Garlic Powder, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Spinach, Egg White, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Makan Siang: The Laughing Cow Light Cheese, Cauliflower, Broccoli Flower Clusters, Cod, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt. Camilan/Lainnya: QuestBar Chocolate Chip Cookie Dough, Milk Chocolate Candies, Coffee (Brewed From Grounds, Decaffeinated), Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Apples. lagi...
|
|
1737 kkal
|
Latihan:
Body Attack - 33 menit, Berjalan (Sedang) - 5 km/jam - 44 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 12 jam dan 43 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PizzaLover88
|