|
Never been in 10 stone before but I’ve made it, won’t last long. 😂 proud of myself beyond words to have maintained and continued my lifestyle change consistently but still enjoy treats now and then. Knowing the consequences & my body on how to keep it off without having to suffer mentally or physically.
|
69,4 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
999 kkal
|
Lemak: 32,70g | Prot: 43,68g | Karb: 130,44g.
Makan Pagi: Kellogg's Special K Red Berries, Semi-Skimmed Milk. Makan Malam: McCain Original Oven Chips, Costco Chicken Bake, Red Onions, Green Giant Sweetcorn , Tesco Little Gem Lettuce, Cucumber (with Peel) . Camilan/Lainnya: Magnum Classic. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|