|
Better day yesterday - treadmill at gym and stayed under points - hip bothering me again so have to switch back to low impact. My sister-in-law joined the same gym and now we call each other to go - yesterday I was swamped with work but she called and left a message she was going and it made me want to go! Great to have someone to motivate you like that!
|
65,9 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 September 2009:
|
1395 kkal
|
Lemak: 40,11g | Prot: 57,26g | Karb: 247,34g.
Makan Pagi: psyllium husks powder, Activia Fat Free Strawberry Yogurt, coffee, Fat free milk. Makan Siang: polaner, shredded cheddar cheese kraft, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Makan Malam: weight watcher cone, taco meat. Camilan/Lainnya: watermelon, clementines. lagi...
|
|
2019 kkal
|
Latihan:
Berenang (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|