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Good Mon. Morning, FS Friends,
It has now been 56 days (8 wks)since my Sleeve surgery.
My weight loss since then is 47.8 lbs and last 2 weeks 5.8
(not complaining at all, but is starting to slow some)
Thanks to God for HIS love, grace, and care.
Thanks to my wife & 2 adult children for their support
Thanks to ALL FS community, esp. my Buddies for encouragement
I sincerely hope ALL of you have many affirming people and healthy
choices in your life in the coming week :)
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163,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 54,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 16 Februari 2015:
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895 kkal
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Lemak: 32,61g | Prot: 98,58g | Karb: 53,12g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Atkins Advantage Milk Chocolate Delight Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Makan Malam: Dannon Light & Fit Greek Yogurt - Blueberry, Boost Glucose Control. Camilan/Lainnya: Great Value White Tortilla Chips, Hard-Boiled Egg. lagi...
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4286 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 23 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
You are doing GREAT! That is a lot of weight to lose in just 8 weeks. I carried a case of bottled water that weighed over 25 pounds a short distance, from the car to my kitchen. And to think I used to carry twice that much weight around with me all the time. I'm sure you can totally notice the difference also.
16 Feb 15 oleh anggota: midnightoil
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Yes, I can...while my walking and(gentle mini-trampoline use)bother my lower back some, I can already tell that my back is some better than it was, esp. 2-3 months pre-surgery. Thanks for the comment and I hope you have a GREAT week !!!!
16 Feb 15 oleh anggota: SuccessThisTime58
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No matter what plan we are on, there seems to come a time when the rate slows down. Have patience my friend. BTW - Got any snow yet?
16 Feb 15 oleh anggota: BuffyBear
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Great work. A good inspiration for me. Just need to buy some scales to check if I have had any success.
16 Feb 15 oleh anggota: Dudette1
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thanks everyone...Yes, BB, got a little snow but of far more concern, got sleet and roads now got ice...but wife and I are home safely and school is cancelled for tomorrow...lol..so she gets to try to "catch up" on mountain of paperwork. Y'all take care and stay warm!!!!!
16 Feb 15 oleh anggota: SuccessThisTime58
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You are doing a great job so far. I am so excited for you...You will continue to loose wt. with God's help!~Ann
17 Feb 15 oleh anggota: Karriann777
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Thank you, Ann, for your prayers and your affirmations...by message and by comments...continuing success with God's help to you as well !!!!!
17 Feb 15 oleh anggota: SuccessThisTime58
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Nice weight loss! Good luck on your next weigh in. :)
18 Feb 15 oleh anggota: Deb_N
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Hay! you had bariatric surgery? I am trying to qualify for that surgery. How did it work out for you?
18 Feb 15 oleh anggota: Ruby2Foxy
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My niece did the sleeve and ended up doing fabulous! Hang in there.
18 Feb 15 oleh anggota: HCB
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