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Lots of unavoidable stresses just now. Finding it extra hard to fast 16:8. Still managing to wait till noon, though haven't been tracking on FS. Evenings are the worst, as ever. And not to blame my husband and little boy, but their snacking really doesn't help.me. Naturally, up a couple of pounds again, despite still walking 3-4 miles every day. Need to get back on.
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128,4 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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2557 kkal
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Lemak: 125,07g | Prot: 84,92g | Karb: 233,45g.
Makan Pagi: Cream Cheese , Bonne Maman Raspberry Conserve , Coffee with Milk, Oatcakes. Makan Siang: Morrisons Pasta Twists, Sliced Ham, Tomatoes, Black Pudding. Makan Malam: Egg, Avocados , Morrison's Sunflower Seed & Spelt Farmhouse Bread, Butter (Salted) , Sainsbury's Milano Salami, Tomatoes. Camilan/Lainnya: Walkers Ready Salted Crisps (25g), Sainsbury's Chicken & Bacon Caesar Wrap, Tea with Semi-Skimmed Milk, Morrison's Sunflower Seed & Spelt Farmhouse Bread, Nutella Hazelnut Spread, Raspberries , Marks & Spencer Stem Ginger Cookies, Rodda's Cornish Clotted Cream, Strawberries . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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