Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2023
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53,1 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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2014 kkal
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Lemak: 77,89g | Prot: 76,01g | Karb: 242,95g.
Makan Pagi: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sacla' Intenso Tomato & Olive, Sainsbury's Pitted Black Olives, Green Giant Sweetcorn, By Sainsbury's Sweet & Smokey Barbecue Chicken Breast Slices, Tesco Spinach Farfalle. Makan Siang: Benecol Benecol Light, Hovis Seed Sensations 7 Seeds Bread, Sainsbury's Baked Beans, By Sainsbury's Vegetable Medley, By Sainsbury's Sweet & Smokey Barbecue Chicken Breast Slices. Makan Malam: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sacla' Intenso Tomato & Olive, Green Giant Sweetcorn, Sainsbury's Pitted Black Olives, Sainsbury's Fusilli. Camilan/Lainnya: Yeo Valley Greek Style Yogurt with Honey, By Sainsbury's Blueberries, Cauldron Falafels, Hovis Seed Sensations Wholemeal Bread, Chocolate Chip Muffin. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan hoe4angels
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