Even minus gym and eating poorly, I'm happy to see that my weight hasn't gone back up!!
|
49,4 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 September 2009:
|
584 kkal
|
Lemak: 9,11g | Prot: 33,14g | Karb: 96,30g.
Makan Pagi: Starbucks Cappuccino. Makan Malam: Cucumber, Whole Wheat Bread, Deli Turkey, Hummus. Camilan/Lainnya: Diet Sparkling Green Tea Blueberry Pomegranate, Organic Hummus, Whole Wheat Pita, Splenda, Skim Milk, Coffee. lagi...
|
|
1532 kkal
|
Latihan:
Elliptical - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Yes, you are still doing great according the chart. Hang in there!
22 Sep 09 oleh anggota: information
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tuchler814
|