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Its been a good week- well almost a full week. I have been writing down everything I eat and trying to plan my meals ahead of time. I eat only what I make nothing processed. Had a few beers the other night but was sure to write it all down. Here is to week two!
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,9 kg dalam 1 minggu
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