Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2023
|
91,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
|
|
1436 kkal
|
Lemak: 79,84g | Prot: 96,70g | Karb: 82,38g.
Makan Pagi: Baby Spinach, Smithfield Boneless Ham Steak, Incauca Turbinado Sugar, Chosen Foods 100% Pure Avocado Oil, Water, Egg, Coffee, Shamrock Farms Half and Half. Makan Siang: Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Market Pantry Swiss Deli-Style Cheese Slices, Iceberg Lettuce (Includes Crisphead Types) , French Rolls , Lay's Classic Potato Chips (28.3g), Chocolate Chip Cookie (Home Recipe or Purchased), Coffee (Brewed From Grounds) , Sugar, Great Value Powdered Creamer. Makan Malam: Treasure Cave Blue Cheese, Parmesan Cheese (Shredded) , Baby Spinach, Hellmann's Real Mayonnaise, Broccoli, Great Value Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Donkiee
|