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No loss in spite of being "perfect" on eating plan while traveling AND all day on FEB. 14th (lol)...maybe tomorrow :)
(May be my "automatic" brain is telling my body "Son, U R NOT losing ANY
more weight until the temp. outside goes HIGHER than 5...LOL)
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163,7 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 54,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 Februari 2015:
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865 kkal
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Lemak: 33,26g | Prot: 88,12g | Karb: 53,95g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry, Turkey Sausage, Hard-Boiled Egg. Makan Siang: Green Snap Beans (Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Hunt's Mushroom Spaghetti Sauce, Cauliflower. Camilan/Lainnya: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake. lagi...
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3903 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 23 jam. lagi...
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berat badan stabil
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 Komentar
The body is weird. The scale really doesn't reflect linearly because maybe it's holding more water, maybe you have a huge dump coming up, and scale readings also vary throughout the day.
15 Feb 15 oleh anggota: phant0gram
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If you were eating out while traveling, then even if you were eating healthy chances are you had a ton of sodium so you're likely holding water. It should be back to normal within a couple of days. Good for you eating well while traveling though...that's not always easy!
15 Feb 15 oleh anggota: onmyway
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It seems way harder to loose Wt. when older! My daughter can eat much more than I can, and she still looses Wt. I AGREE WITH THE PERSON ABOVE...Eating out-fast foods, or even so called good foods, just seems to have sneaky calories. I am saying a prayer for you in Church today. God hears us, and knows that we are trying to take care of His temple!~Ann
15 Feb 15 oleh anggota: Karriann777
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What a success to follow "the plan" while traveling. I'm looking forward to that accomplishment at month end. Good job regardless of your current scale number! I can't wait to hear from you on the day you see it drop!
15 Feb 15 oleh anggota: valerieaustin1
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Good job on your weight loss so far. I had to chuckle when you said about the temp because where I am that would feel like spring since we are -20 or more and I am hibernating as much as possible....lol I just joined FS today and am glad I have. Best of wishes and much success with your journey.
18 Feb 15 oleh anggota: iamroxanne
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