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Definitely the lack of daily activities and the huge amount of chocolate I had made a big impact on my scale today
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58,2 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2015:
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684 kkal
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Lemak: 11,77g | Prot: 82,15g | Karb: 79,88g.
Makan Pagi: Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Makan Siang: Kraft Fat Free Cheese Slice, Dempster's Whole Wheat Tortillas, Basil (Dried), Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Oregano, Salt, Zucchini. Makan Malam: Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Knorr Chicken Bouillon Cubes, Salt. lagi...
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1814 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Body Attack - 1 jam, Istirahat - 13 jam dan 45 menit, Tidur - 9 jam. lagi...
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Memperoleh 9,1 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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