Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2023
|
81,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
|
|
1355 kkal
|
Lemak: 41,44g | Prot: 90,55g | Karb: 145,67g.
Makan Pagi: Coffee, Rowse Runny Honey, Asda Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats. Makan Siang: Coffee, Asda Mixed Baby Leaf Salad, Asda Chosen By You Feta Cheese, Asda Sweet Chilli Houmous, Asda Growers Selection Cherry Tomatoes , Asda Hot & Spicy Chicken Breast Slices, Deli Kitchen Carb Lite Wrap . Makan Malam: Garlic Powder , Asda Chosen By You Fusilli Pasta , Tesco Onions, Asda Chicken Breast, Asda Extra Special Spanish Chorizo, Asda Mushrooms, Asda Growers Selection Cherry Tomatoes , Asda Mixed Peppers. Camilan/Lainnya: Nestle Milky Bar Mousse, Pom-Bear Original Potato Snacks , Asda Banana, Asda Strawberries, Asda British Raspberries, Skinny Whip Toffee Bar. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan khwemani
|