Catatan berat badan (tidak ada entri jurnal) untuk 13 Februari 2015
|
86,5 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 Februari 2015:
|
1837 kkal
|
Lemak: 76,87g | Prot: 143,81g | Karb: 126,57g.
Makan Pagi: Egg, Egg White, Lettuce Salad with Assorted Vegetables, Olive Oil. Makan Siang: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. Makan Malam: HP HP Sauce, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Camilan/Lainnya: Diamond of California Chopped Walnuts, British Columbia spartan apple, Cheddar Cheese. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
 Komentar
I think it's time to reassess the amount I'm having on refeed days. :) I think I also need to beg off the snacks during meetings for the cribbage tournament. :( BF still at 19%. FFMI 21.4
13 Feb 15 oleh anggota: northernmusician
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|