Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2023
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66,3 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1992 kkal
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Lemak: 102,32g | Prot: 86,87g | Karb: 183,05g.
Makan Pagi: Coffee (Brewed From Grounds), Jiffy Natural Peanut Butter, Silk Original Soymilk, Quaker Rice Cakes - Lightly Salted. Makan Siang: General Tso (General Gau) Chicken, Brown Rice, Egg Roll with Beef and/or Pork, Egg Drop Soup. Makan Malam: Market Pantry Colby Jack Shredded Cheese, Whole Foods Market Pinto Beans No Salt Added, On The Border Cafe Style Salsa Tortilla Chips, Kroger Ground Beef Round 85/15. Camilan/Lainnya: Quaker Rice Cakes - Lightly Salted, Jiffy Natural Peanut Butter, Kraft Cool Whip Sugar Free, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Larabar Chocolate Chip Cookie Dough, Larabar Mini Peanut Butter Chocolate Chip. lagi...
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2309 kkal
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Latihan:
Rowing - 6 menit, Apple Health - 23 jam dan 54 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan oabernethy
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