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I am over the moon excited right now! Finally making progress, 61 kg is the lightest I have been now. I am eager to hit my goal of 50 kg but we all know that is very far away. But good things take lots of time.
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61 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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1095 kkal
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Lemak: 49,90g | Prot: 41,70g | Karb: 121,05g.
Makan Pagi: Strawberries, Blueberry Pancakes. Makan Siang: Grilled Ham and Cheese Sandwich, Maruchan Ramen Noodle Soup - Chicken Flavor. Makan Malam: Birds Eye Potato Waffles, Baked or Broiled Cod. Camilan/Lainnya: Shari's Berries Cake Pop, Peek Freans Family Digestive Biscuits. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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