Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2023
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85,0 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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2050 kkal
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Lemak: 114,25g | Prot: 163,73g | Karb: 65,59g.
Makan Pagi: Butterball Cajun Style Turkey Breast, Mission Minis Avocado, Fried Egg without Fat. Makan Siang: Kirkland Signature Cooked Tail on Shrimp, Olive Garden Signature Italian Dressing, Mission Minis Avocado, Fresh Express Shreds!, Skinless Chicken Breast. Makan Malam: Beef T-Bone Steak (Trimmed to 1/4" Fat), Happy Harvest Mushrooms Pieces & Stems, Cooked Asparagus, Fresh Express Shreds!. Camilan/Lainnya: T. Marzetti Dill Veggie Dip, Dole Green Onion, Crystal Farms Marble Jack Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Stolichnaya Vodka, Powerade Zero Fruit Punch (Bottle), Stolichnaya Vodka, Blue Diamond Almonds, Wasabi & Soy Sauce, International Delight Zero Sugar White Chocolate Mocha, Coffee, Celsius Strawberry Kiwi, Simms Beef Sausage Snack Sticks. lagi...
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2280 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Maggs7
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