Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2023
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67,8 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1666 kkal
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Lemak: 89,41g | Prot: 118,38g | Karb: 103,22g.
Makan Pagi: Naturegg Eggs, Applegate Farms Chicken & Maple Breakfast Sausage, Purity Farms Organic Ghee Clarified Butter, WestSoy Organic Unsweetened Soymilk, Coffee (Brewed From Grounds). Makan Siang: Perdue Boneless Skinless Chicken Thighs, Purity Farms Organic Ghee Clarified Butter, Skinny Pop Popcorn. Makan Malam: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), WestSoy Organic Unsweetened Soymilk, Parmesan Cheese (Shredded) , Real Appeal One-Pot Spaghetti Squash and Meat Sauce. Camilan/Lainnya: WestSoy Organic Unsweetened Soymilk, Trader Joe's Cantaloupe Slices, PowerBar Nut Naturals Energy Bar - Mixed Nuts. lagi...
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200 kkal
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Latihan:
35 minute workout - 35 menit, Apple Health - 23 jam dan 25 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Organicgirl62
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