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Birthday celebrations for my son led to calorie and carb heavy food. Not worried. A week will shift the excess and hopefully more. Four weeks until I want to hit next goal.
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63,8 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 4 kg.
Diet diikuti: Cukup Baik.
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1449 kkal
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Lemak: 78,21g | Prot: 90,88g | Karb: 86,29g.
Makan Pagi: Nestle Kvarg Raspberry , Strawberries , Pear. Makan Siang: Tesco Finest Cornish Clotted Cream, Crestwood Melton Mowbray Mini Pork Pie, Tesco Breaded Ham, Asda 80% Reduced Fat Mayonnaise , Quorn Sweet Chilli Bites, Mustard, Low Carb Rolls. Makan Malam: Asda Garlic & Herb Roule, Low Carb Rolls, Itsu Crispy Seaweed Thins Sweet Soy, Strawberries, Brooklea Authentic Greek Yogurt. Camilan/Lainnya: Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Memperoleh 4,7 kg dalam 1 minggu
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 Komentar
Great way to think about it 👍👍
29 Mei 23 oleh anggota: Brit100
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Thanks Brit. I’ve hit my goal but want to be a couple of kgs lower, to enable me to have the odd day like a birthday celebration/holidays etc. without feeling I’m missing out! Unfortunately the nature of the beast is one DAY off = one WEEK of being strict in payback 🤣🤣
29 Mei 23 oleh anggota: Rosebud73
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