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Well, shoot. No change in weight over the last few days, which is disappointing. For the last two days I've had early/smallish dinners, which meant I was hungry later in the evening. Then I made a protein shake, which included a frozen banana, and I think that has been a mistake having too many calories that late in the day. Will have to go with a different strategy.
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78,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2015:
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601 kkal
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Lemak: 32,47g | Prot: 43,87g | Karb: 39,79g.
Makan Pagi: Land O'Lakes Fat Free Half & Half, Coffee, Mushrooms, Swiss Chard, Broccoli, Egg White, veggie sausage, Egg. Makan Siang: Pecan Nuts, Foster Farms Oven Roasted Turkey Slices, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Camilan/Lainnya: Kind Fruit & Nut Walnut & Date Bar. lagi...
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2113 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
You have lost 4 pounds in a week. I think you are doing fine. Staying the same for a few days is normal. Just keep going.
11 Feb 15 oleh anggota: Suzi161
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Give it time -- and totally, 4lbs in a week is great! Just stick to it and don't give up :)
11 Feb 15 oleh anggota: LadyCap
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Holding steady after 4 pounds loss is actually really good. Without your most recent efforts that plateau could easily have been an upward swing. In terms of the protein drink I have been trying a lower calorie version that I mix in a jelly jar with a lid, 1/2 scoop protein, milk, apple cider, lemon juice, and tablespoon of vanilla yogurt. I made two of those last night, instead of doing the whole blended shake option. It was less of a treat, but it was probably less than half the calories of the yummier version.
12 Feb 15 oleh anggota: Teddy
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