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Temporary Hiccup...probably water retention, but when one weighs daily, the scale will not show losses every single day, even when our eating and exercise plans are followed....ONWARD, FS Warriors...even now is the time to start "gearing up" for our weekend battles. Thanks to EVERYONE for your valuable support. :)
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164,6 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 55,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 Februari 2015:
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906 kkal
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Lemak: 32,87g | Prot: 88,48g | Karb: 64,76g.
Makan Pagi: Activia Light Blueberry Yogurt, Dannon Light & Fit Greek Yogurt - Blueberry. Makan Siang: Quaker Instant Grits - Cheddar Cheese, Fried Egg without Fat. Makan Malam: Atkins Endulge Caramel Nut Chew Bar. Camilan/Lainnya: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate. lagi...
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3828 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Tidur - 23 jam dan 30 menit. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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