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so I have been trying to weigh myself every morning. Apparently if you weigh yourself every morning your weight will be different everyday, after the week I will take an average and that will be my weight!
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77,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1445 kkal
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Lemak: 50,32g | Prot: 68,28g | Karb: 185,16g.
Makan Pagi: Liberte Greek Yogurt 0%, Natrel 3% milk, President's Choice Frozen Whole Strawberries, Egg. Makan Siang: Cheddar Cheese , Meat Pizza Topping, East Side Mario's New York Striploin. Makan Malam: Air Popped White Popcorn , Twizzler Strawberry, Soft Serve Light Ice Cream, President's Choice Frozen Whole Strawberries, President's Choice Frozen Mango Chunks. Camilan/Lainnya: Oranges . lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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