Question ⁉️ is it better to weigh yourself daily or every few days or once a week? and tell me about your experience ❤️
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108,6 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 38,6 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 28,64g | Prot: 67,82g | Karb: 182,99g.
Makan Pagi: Vermicelli, Rice Paper, Carrots , Yellow Sweet Peppers , Lettuce, Lighthouse Bay Coldwater Prawns. Makan Siang: Gyoza. Makan Malam: Monster Energy Monster Energy Drink. Camilan/Lainnya: Fitbakes Chocolate Orange Crunch, Asda Red Seedless Grapes, Blueberries , Strawberries , Bulk Powders Complete Pre Workout Advanced. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
I'd say it's what ever u feels best lovely, xx
27 Mei 23 oleh anggota: heatherboardman
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I weigh in every day to know the average for the month as during the period weight tends to fluctuate due to water retention. The trend in weight loss/gain is really clear if I look at it as a whole month. I also check the basic measurements (neck, waist, hips) every week because muscle is heavier than fat and when I do strength exercises, the weigh is going down slower, but the quality of the body is changing. This method works for me well. I hope this was helpful 🤗💗
27 Mei 23 oleh anggota: Marina_W_
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I found that weighting on daily basis may upset as also any effort put in it may stay on the same level or even increase overnight 😆. Not the best encouragement to continue path chosen. However - personally for me it allowed to figure out factors affecting weight loss positively and correct lifestyle accordingly - if not loose weight further than at least to fix lowest mark reached until next time I get into active slimming mood. Personally for me it was sufficient early sleep and frequent visits to sauna/steamroom what helped the best to keep the weight down, however now need to add more activities - after "pillow" from belly removed. ☺️
27 Mei 23 oleh anggota: ta300k
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As your weight fluctuates, I always weigh once a week to keep my focus 😄
27 Mei 23 oleh anggota: stuarto792
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