Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2023
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90,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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2036 kkal
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Lemak: 100,71g | Prot: 85,17g | Karb: 220,93g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Pace Chunky Medium Salsa, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips. Makan Malam: Sunshine Cheez-It Original Snack Crackers, Jif Extra Crunchy Peanut Butter, Nestle Lil' Drums Vanilla, Country Archer Mini Beef Sticks, Doritos Nacho Cheese Tortilla Chips (28g), Pringles Sour Cream & Onion Potato Crisps (Can), McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Small, Blue Diamond Honey Roasted Almonds, Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage. Camilan/Lainnya: Country Archer Mini Beef Sticks, Sunshine Cheez-It Original Snack Crackers, Green Giant Fresh Baby Cut Carrots. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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