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Spent last few days at moms helping with getting ready for 'next life stage'. Or whatever term is for elderly parent help to smaller home, managing her finances and daily fears anxiety etc.
Went pretty well, got her into a new car and affordable lease, scanned documents, listened, advised, hugged .
Yand cried.
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111,0 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2015:
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4270 kkal
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Lemak: 318,08g | Prot: 174,49g | Karb: 184,19g.
Makan Pagi: Coffee (Brewed From Grounds) , Land O' Lakes heavy whipping cream, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Makan Siang: Cinnamon , Pacific Natural Foods Organic Unsweetened Almond Milk, Now Foods MCT Oil, Hershey's Special Dark Cocoa, Land O' Lakes heavy whipping cream. Makan Malam: Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Romaine Hearts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Sliced Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Michelob Ultra Light Beer, Hellmann's Real Mayonnaise. Camilan/Lainnya: Planters Deluxe Mixed Nuts, General Mills Chex Mix Sweet 'N Salty Honey Nut. lagi...
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3187 kkal
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Latihan:
Mengemudi - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 3 menit, Pengkondisian Latihan (Klub Kesehatan) - 25 menit, Istirahat - 12 jam dan 32 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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