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Sincere best wishes and heart felt "Cheers" for ALL of my buddies today AND for all those who are participating in the 7 Day Eating Clean Challenge.
Special Thanks to shrtbaylorqt04for setting up the challenge and serving as administrator.(I did not realize that weighing in would trigger the "form" used to record our results...lol..live and learn)
Trusting that ALL who read this will have a TERRIFIC Tuesday filled with positive people and healthy choices. :)
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164,3 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 55,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 10 Februari 2015:
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746 kkal
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Lemak: 26,94g | Prot: 111,70g | Karb: 6,92g.
Makan Pagi: Great Value Green Olives with Pimento, Cooked Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Siang: Great Value Green Olives with Pimento, Cooked Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Great Value Green Olives with Pimento, Egg White, Great Value Canned Tuna in Water. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate, Cooked Egg White, Great Value Canned Tuna in Water. lagi...
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3965 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Tidur - 22 jam dan 45 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I am glad to read that you are starting a new challenge. Wishing you a good Tuesday as well, buddy.
10 Feb 15 oleh anggota: Jones Jennifer
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Thanks, buddy! Nice drop--congrats!!! Have a great day!!
10 Feb 15 oleh anggota: shrtbaylorqt04
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BTW, same there here, not realizing my weigh in would trigger the form! Whoops!
10 Feb 15 oleh anggota: shrtbaylorqt04
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I am also doing the challenge! Have a fabulous Tuesday and keep up the fantastic work!!!! :-)
10 Feb 15 oleh anggota: toomanycats1975
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LOL...Heather...I just had not figured out how to report, so that was a good thing for me :)...and TMC1975, thanks for inviting me...we all help each other...reminds me of old song "I get BY with a little help from my friends." LOL...will leave second line of that song alone(it's not helpful to most of us.) Thanks for the affirmations,Ladies, Y'all are the best!!!
10 Feb 15 oleh anggota: SuccessThisTime58
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Good luck with your Challenge. If nothing else, I imagine it would be a good reminder to eat healthier!
10 Feb 15 oleh anggota: BuffyBear
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