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Yaaay! After being depressed about a gain yesterday, I got a little drop today. 😁
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127,1 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 36,4 kg.
Diet diikuti: Cukup Baik.
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672 kkal
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Lemak: 25,46g | Prot: 27,21g | Karb: 83,58g.
Makan Pagi: Clotted Cream, Coffee with Milk. Makan Siang: Penn State Baked Pretzels, Tesco Toasted Sesame Oil, Cucumber (Peeled) , Pickled Beetroot, Morrisons Rocket & Baby Leaf Salad, Sainsbury's Little Gem Lettuce, Carrots , Morrisons Seafood Sticks. Camilan/Lainnya: Clotted Cream, Nutella Hazelnut Spread, Ambrosia Creamed Rice (Can). lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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