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As suspected. Slipping back down again. Just got a note from MrsMole saying my weight chart looks like California's richter scale. :D
Workout soon. I like that. I get a yummy banana protein shake afterward. *drools*
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86,5 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2015:
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1960 kkal
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Lemak: 89,90g | Prot: 157,25g | Karb: 251,15g.
Makan Pagi: British Columbia spartan apple, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Makan Siang: Egg, Butter, Oranges. Makan Malam: Ice Cream, English Style Fish & Chips. Camilan/Lainnya: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
I'm not sure what it looks like but as long as it has an average downhill projection I believe it is a good thing. Enjoy that banana shake!
09 Feb 15 oleh anggota: BuffyBear
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Yeah it does!
I just froze a pile of bananas to go in the food processor then mix with walnuts and dark chocolate chips for 'Chunky Monkey', my personal fave indulgence. Lol now Im drooling too.
09 Feb 15 oleh anggota: nicholaix
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I'm making banana strawberry ice cream tonight!!! Drooling as well :)
09 Feb 15 oleh anggota: Socolova
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you guys are killin me!!! celery, peanut butter and strawberries for lunch!!!
09 Feb 15 oleh anggota: cltabarez
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Its a peanut butter and dark chocolate brownie protein shake for me when I get home. Gotta fuel up for the snow shoveling.
09 Feb 15 oleh anggota: chadlius88
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sheesh.... lots of sloppy keyboards, mine included.
09 Feb 15 oleh anggota: ClassicRocker
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Nobody opting for the raw liver and onion protein shake we were discussing yesterday?
09 Feb 15 oleh anggota: northernmusician
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Nah.... finally got my machine today. Now to get to the store for the goodies. No liver. Sorry.
09 Feb 15 oleh anggota: ClassicRocker
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09 Feb 15 oleh anggota: snezica
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Good job !!! And you can "threaten" me with the "liver shake" if I get off plan for more than a day...otherwise I will PASS...lol
09 Feb 15 oleh anggota: SuccessThisTime58
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STT.... you're a trooper. Nothing would make me go for the liver shake.
09 Feb 15 oleh anggota: ClassicRocker
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Sejarah Berat Badan northernmusician
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