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So delicate my system, regardless the 800 Calories in a day, I had dinner and I gained 2 pounds. The metabolism is mean!
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56,4 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2015:
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876 kkal
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Lemak: 20,75g | Prot: 85,19g | Karb: 128,00g.
Makan Pagi: Garlic Powder, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Makan Siang: Chocolate Muffin, Broccoli Flower Clusters, Mushrooms, Naturegg Simply Egg Whites, Salt, Oregano, Dempster's 100% Whole Wheat Bread, Basil (Dried), Pam Canola Oil Spray (Original). Camilan/Lainnya: Jell-O No Sugar Added, Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), Strawberries. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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