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Took 1 1/2 hours to shovel off my 12x20 'sundeck'. Rocker says I should call it my 'snowdeck'. Next time I shovel it, I'll have to push the snow up to get it off.
Looks like my 3300 calorie re-feed on Friday has caught up to me. The way I see it, that's the 3 1/2 pound water loss we see at the beginning of a diet in reverse. You know, the one with the legit 1 pound loss that has you scratching your head the second week wondering why you didn't lose five pounds again?
It should be down in a couple of days. Lifting day tomorrow.
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87,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2015:
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1919 kkal
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Lemak: 104,74g | Prot: 130,55g | Karb: 111,21g.
Makan Siang: Oranges, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Butter, Egg. Makan Malam: Butter, Roasted Potato, Chicken Thigh, Chicken Breast. Camilan/Lainnya: Grilled Chicken. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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