|
Wow. The old bod is doing some unexpected things. This is after a 3300 calories re-feed yesterday, nearly 200% my cut calories. Very pleased.
Today, I go back to holding the reigns tight.
|
85,6 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 07 Februari 2015:
|
1913 kkal
|
Lemak: 68,19g | Prot: 141,41g | Karb: 186,42g.
Makan Siang: Navels Oranges, Pineapple, Olive Oil, Lettuce Salad with Assorted Vegetables, Butter, Egg. Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Mixed Vegetables (Solids and Liquids, Canned), Noodles. Camilan/Lainnya: British Columbia spartan apple, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus, Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Valbest Chicken Breast. lagi...
|
berat badan stabil
|