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Only mere ounces, but at least the weight's still heading in the right direction! Plateau-ing a bit, probably due to not consuming enough calories. 😏
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127,5 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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2133 kkal
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Lemak: 108,24g | Prot: 97,30g | Karb: 194,99g.
Makan Siang: Tea with Semi-Skimmed Milk, Butter , Morrison's Sunflower Seed & Spelt Farmhouse Bread, Fried Egg , Tomatoes, Morrisons The Best Pork Chipolatas, Black Pudding, Fried Potatoes. Makan Malam: President Brie, Green Olives, Morrisons Creamy Coleslaw, Coleslaw , Morrisons White Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rocket, Couscous (Cooked) , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Camilan/Lainnya: Cadbury Hot Chocolate , Fry's Turkish Delight, Rowntree's Watermelon Ice Lolly, Red Raspberries, Sesame Snaps Sesame Snaps, Tea with Semi-Skimmed Milk, Gala Apples, Morrisons Beef Pastrami, Philadelphia Cream Cheese, Milton's Multi-Grain Crackers. lagi...
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3799 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 15 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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