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Despite my injection I didn't lose any weight yesterday. Not sure why...maybe too much coffee?
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55,9 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2015:
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646 kkal
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Lemak: 8,67g | Prot: 82,95g | Karb: 100,24g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Mushrooms, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Garlic Powder. Makan Siang: Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Dempster's 100% Whole Wheat Bread. Camilan/Lainnya: Strawberries, Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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1608 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Memasak - 1 jam, Istirahat - 11 jam, Tidur - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan PizzaLover88
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