Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2023
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71,6 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2471 kkal
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Lemak: 96,36g | Prot: 102,24g | Karb: 295,60g.
Makan Pagi: Nespresso Capsule, Alpro Barista Coconut , Nestle Shreddies with Semi-Skimmed Milk. Makan Siang: Robinsons Apple & Blackcurrant No Added Sugar, Wilkin & Sons Ltd Strawberry Conserve, Rodda's Cornish Clotted Cream, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Carrots , Cathedral City Cheddar Cheese, Walkers Cheese & Onion Crisps (25g), Scone with Fruit, Flora Light, Sainsbury's Cheddar Cheese, Asda Sliced Mozzarella, Asda Wholemeal Wraps. Makan Malam: Shredded Pork, Itsu Crispy Seaweed Thins Sea Salt, Sweet and Sour Chicken, Fried Egg with Fat, Jasmine Rice (Cooked), Coca-Cola Diet Coca-Cola (Can). Camilan/Lainnya: Protein Balls, Coconut Cake with Icing, Cappuccino, Muller Light Smooth Toffee, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan stuarto792
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