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Tiny weight losses just now but I know that patience is the real key to weight loss. Hanging with there with 16:8 IF, lots of daily walking (4-5 miles), and good sleep (7-8 hrs p.n.)
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127,6 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 36,9 kg.
Diet diikuti: Cukup Baik.
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1342 kkal
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Lemak: 56,08g | Prot: 49,51g | Karb: 160,70g.
Makan Pagi: Coffee with Milk. Makan Siang: Morrisons Creme Fraiche, Tesco Creme Fraiche, Sharwood's Korma Sauce, Cooked Mushrooms (Fat Added in Cooking), Leek, Pepper, Morrisons Beef Pastrami, Basmati Rice (Cooked). Makan Malam: Boiled Potato, Butter , Morrisons Pickled Beetroot, Snow or Sugar Snap Peas, Lamb Chop. Camilan/Lainnya: Morrisons Ginger Ale, Fox's Golden Crunch Creams, Sesame Snaps Sesame Snaps, Tea with Semi-Skimmed Milk, Gala Apples. lagi...
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3623 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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