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Walked twice this week so far. First time, twice around the track. Second time 2.5 around the track. Feeling good.
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109,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 54,9 kg.
Diet diikuti: Cukup Baik.
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1102 kkal
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Lemak: 50,26g | Prot: 38,54g | Karb: 130,89g.
Makan Pagi: Vegetable Oil, Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee, Heinz Ketchup Packet, Egg. Makan Siang: Coca-Cola Coca-Cola Classic (12 oz), Cucumber (Peeled), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Makan Malam: Butter , Sour Cream, Baked Potato (Peel Eaten). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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