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waist: 66cm
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52,3 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1537 kkal
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Lemak: 49,79g | Prot: 60,57g | Karb: 207,34g.
Makan Pagi: By Sainsbury's Cherry Tomatoes, Tesco Finest Chestnut Maran Eggs, Hellmann's Tomato Ketchup, Benecol Benecol Light, Hovis Seed Sensations 7 Seeds Bread, Heinz Baked Beans, Najma Sliced Smoked Turkey Rashers, By Sainsbury's Hash Browns. Makan Siang: Sacla' Intenso Tomato & Olive, Silver Spoon Granulated Sugar, By Sainsbury's Tomato & Hidden Veg Pasta Sauce, Sainsbury's Pitted Black Olives, By Sainsbury's Cherry Tomatoes, Quorn Swedish Style Meatballs, Napolina Spaghetti. Makan Malam: By Sainsbury's Tomato & Hidden Veg Pasta Sauce, By Sainsbury's Cherry Tomatoes, Sacla' Intenso Tomato & Olive, Sainsbury's Pitted Black Olives, Quorn Swedish Style Meatballs, Napolina Spaghetti. Camilan/Lainnya: Tesco Pink Lady Apples, Nestle Mini Smarties, By Sainsbury's Blueberries, Rocky Mountain Mega Marshmallows, Cocoa Powder, Tesco Skimmed Milk, Asda Scottish Porridge Oats. lagi...
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berat badan stabil
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