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Finally some results after no eating anything basically
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55,9 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2015:
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548 kkal
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Lemak: 9,19g | Prot: 55,78g | Karb: 94,53g.
Makan Pagi: Garlic Powder, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Lettuce, Yves Veggie Cuisine Veggie Chicken Burger, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread. Camilan/Lainnya: Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Apples, Strawberries. lagi...
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1501 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Sedang) - 5 km/jam - 33 menit, Istirahat - 14 jam dan 27 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan PizzaLover88
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