Catatan berat badan (tidak ada entri jurnal) untuk 16 Mei 2023
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107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2086 kkal
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Lemak: 123,05g | Prot: 79,07g | Karb: 180,62g.
Makan Pagi: Athenos Feta Cheese Garlic & Herb, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Kosher Dill Gherkins, Minced Garlic, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Brownie, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints, Kraft Classic Catalina Lite Dressing, Girard's Light Champagne Dressing, Coffee, Great Value Pimento Stuffed Queen Olives, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Makan Siang: Kirkland Signature Organic Chunky Guacamole, Red Robin Diet Dr Pepper, Coca-Cola Coke Zero , La Banderita Carb Counter Soft Taco Flour Tortillas, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Fage Total 0% Milk Fat Greek Yogurt, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Salsa Authentica, Lindsay Sliced Black Olives. Makan Malam: Churros, Reddi-wip Extra Creamy Whipped Cream, La Victoria Traditional Mild Enchilada Sauce, Lemon Juice , Coca-Cola Diet Coke, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, On The Border Cheese Enchilada, Dole Shredded Lettuce, Wendy's Tomato (1 Slice), Los Pericos Tostadas , Wholly Guacamole Wholly Guacamole Minis, Sour Cream, Rosarita Refried Beans, Marketside Fresh Garden Salsa, Little Salad Bar Fresh Salsa, Tortilla Corn Chips. Camilan/Lainnya: Quaker Rice Cakes - Everything , Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Grey Poupon Dijon Mustard, Sargento Ultra Thin Swiss Cheese, Heinz Dill Relish, Gardein Mini Crispy Crabless Cakes, Capers, Best Foods Real Mayonnaise, Coffee, Coffee. lagi...
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3847 kkal
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Latihan:
Duduk - 3 jam, Memasak - 30 menit, Latihan Beban (Sedang) - 25 menit, Belajar - 1 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Tidur - 8 jam dan 5 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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