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Think I’m definitely out of my plateau now, fingers crossed! Felt good this week, hopefully this momentum continues 😊
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88,0 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1022 kkal
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Lemak: 35,78g | Prot: 69,09g | Karb: 102,11g.
Makan Pagi: Starbucks Caffe Latte - Oat Drink (Tall), Starbucks Ham & Cheese Croissant. Makan Malam: Asda Light Soy Sauce, Aldi Steamed Basmati Rice, Tesco Finest Tenderstem Broccoli, Aldi Piri Piri Chicken Breast. Camilan/Lainnya: Ehrmann High Protein Lemon Mousse, Coca-Cola Coca-Cola Zero (Bottle). lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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